So, you have recently spent money and time undergoing liposuction surgery, one of the most popular cosmetic surgery procedures, to get back into the right and desired shape. What sets you worrying is how to maintain the results? Well, with liposuction surgery, it becomes essential to make some lifestyle changes to look your best for years to come. Maintaining a consistent and healthy weight is one of the sure shot ways to maintain liposuction results. Liposuction is one cosmetic surgery procedure that can do wonders in slimming the contours of your body. The procedure aims at removing stubborn deposits of fat resistant to diet and exercise. However, to enjoy the results of liposuction for years to come, you have to make some changes in your lifestyle.

Listed below are five significant lifestyle changes that you need to make to stay healthy and attractive.

A Healthy Diet is a Key to Maintain Weight!

Eat healthy to stay fit and maintain post-liposuction weight. A diet rich in proteins, vitamins, and minerals, and low in sugars, fat, and carbs can help you maintain the results of this surgery. Intake of healthy food means keeping unwanted fat away from your body while retaining the surgery’s effects. Avoid intake of food products that are high in saturated fat. Include a protein-rich diet comprising fish, lean meat, and legumes. Try to avoid salty and processed food items that have trans-fat which exaggerates inflammation in your body. Make healthy choices to boost the results of liposuction surgery.

Eat Small Meals Frequently

Instead of eating full meals, eat small portions at regular intervals. Eat five to seven smaller meals during the day rather than three meals. This can help you avoid intake of the afternoon or mid-morning snacks that you reach for when you feel the pangs of hunger. In fact, small meals mean better energy levels throughout the day. You can download one of many calorie-tracking and fitness apps that can help you know how much and how often you should eat a day.

Exercise is a Must

One of the significant changes you have to make to your lifestyle after liposuction is to exercise regularly. It not only helps you maintain weight but also makes you feel and look healthier. Religious exercise means fat cells will remain under control and thus help you maintain the appearance post-liposuction procedure. You should resume exercise after consulting the cosmetic surgeon. Avoid strenuous exercises until advised by the surgeon.

Stay Hydrated

Water, as we all know, can do wonders for your skin and overall health. Increase intake of water after surgery as it keeps you healthy and maintains the body state to recuperate from the procedure. Water is one of the main ways through which nutrients and oxygen are delivered to the incision area to promote better and quick healing. If your body does not receive the right quantity of fluids, it can impact the healing process. Removal of toxins from the body requires a well hydrated state.

Stay Relaxed and Resume Work Slowly

Do not rush things after the surgery. Before you jump to your daily activities, make sure you take enough rest. Relaxing and resting are the two most crucial aspects of your life right after the liposuction. Ensure you get ample rest in the first week of the procedure. Avoid any kind of strenuous activity . Take some time off from your work and have someone at home to take care of you during the initial days after surgery.

After initial recovery and a green signal by the surgeon, you can resume the lifestyle you had before the procedure, sans heavy lifting. If you have a job that demands physical exertion, then you have to either switch to a less-demanding job or take more time off.

To Conclude

The main thing to remember after liposuction surgery is that it does not provide instant and permanent results. You have to make lifestyle changes to keep fat off of the body and adhere to the instructions given by the cosmetic surgeon for enjoying lasting results.

Physical beauty or aesthetic appearance is one of the hottest topics around the world. No wonder, irrespective of gender, people do everything to look bold and beautiful. One thing that is the thorn in the flesh in their goal is obesity or accumulation of unwanted fat in their body. To get rid of the unwanted fat from different parts of the body, liposuction surgery in Delhi is reckoned as the most ideal procedure. And why not, people in India and across the world have seen some effective results in various cosmetic procedures like body contouring surgery in Delhi and breast augmentation in Delhi.

Dr. Preeti Pandya is a highly reputed cosmetic Surgeon that offers a range of cosmetic treatments including liposuction or body contouring treatment. If you are considering liposuction surgery, here are some of the important questions you should ask the cosmetic surgeon during the initial consultation.

What is the liposuction procedure all about?

Liposuction is a surgical procedure that utilizes a suction technique to eliminate fat from unwanted areas of the body. The procedure is also known as liposculpture, lipoplasty & body contouring. During this procedure, the subcutaneous fat layers that are adamantly resistant to diet and exercise are removed. It is not a weight loss procedure, but it is effective to remove the pocket of fat that is accumulated in the body.

Where is liposuction performed?

Some common areas of the body where liposuction procedure can be effectively performed include:

• Bottom or upper arm
• Female breasts
• Double chin
• Outer thighs
• Love handle
• Male breasts
• Bra strap area
• Hips or buttock
• Neck
• Abdomen

Is body contouring or liposuction is a weight loss option?

It is one of the contrary beliefs however it is not true. It should be kept in mind that liposuction is not an alternative for weight loss treat. It is just a fat reduction procedure wherein stubborn fat is removed from the particular area or areas of the body.

Who is an ideal candidate for liposuction surgery?

An eligible candidate for liposuction or body contouring surgery in Delhi should have the following attributes:

• The candidate should be a non-smoker and non-alcoholic
• The elasticity of the skin should be very good
• The stubborn fat should reside between muscle and skin
• The patient should not be suffering from any major illness

What if I have excess cellulite?

The procedure may help to smooth out the appearance of the skin for those patients with some cellulite. However, candidates having excessive or severe cellulite will not be able to achieve their goal successfully through liposuction surgery in Delhi.

How much time will it take to recover after liposuction surgery?

The recovery after the surgery will largely depend on the following factors:

• Individual’s health prior to surgery
• How much fat was extracted
• How many parts were treated

In most cases, patients can resume their day-to-day activities within a week. Some discomfort may be felt initially. However, taking sufficient rest, hydrating, avoid smoking and a positive lifestyle lead to faster recovery and fewer complications.

How long the liposuction procedure goes on?

The liposuction procedure takes 2-3 hours to complete depending on the areas of the body and how parts have to be included in the treatment.

What is breast augmentation?

Breast augmentation surgery in Delhi is performed to enhance the size, shape and fullness of the breast. Women who are not satisfied with the symmetry, size or having low self-confidence can opt for this procedure. To increase the size, the surgeon insert silicone, saline or alternative breast implants under the chest muscle with the help of the surgery.

Can I have liposuction combines with another cosmetic procedure?

It can only be determined by the surgeon after assessing the present condition if you are ideal for multiple liposuction procedures. However, procedures like breast lift and tummy tuck can be performed at the same time.

What is the cost of liposuction surgery?

The cost of the procedure entirely depends on factors like part of body to be included, the technique utilized for surgery, type of hospital & facilities, doctor’s experience and so on.

Is the procedure painful?

The liposuction procedure at Viva Aesthetique is done under the influence of anesthesia. Hence, the patient will not experience any pain during the surgery. However, mild to moderate pain may transpire to patients after the surgery.